5 Creative Ways to Enjoy Olive Oil

1. Drizzle Over Salads for Enhanced Flavor and Nutrition

There are several methods of administering the olive oil and one of the easiest methods is use for salads. It is also important to note that using a good olive oil can improve the taste and generally the health benefit of your greens. As a healthy fat, it aids in the absorption of fat soluble vitamins A, D, E and K in vegetables and greens. It also provides a smooth surface along with rich taste that can turn a mere salad into gourmet food. For instance, for a dressing you can blend olive oil with herbs, lemon juice or vinegar in a small bowl then have it served immediately as an Italian meal enhancer.

2. Cook with Olive Oil for Heart-Healthy Meals

Another outstanding way to consume it is to cook food with it Seven nutritious cooking oils are extra virgin olive oil, safflower oil, canola oil, peanut oil, corn oil, sunflower oil, and soybean oil. Although recommended for moderate heat cooking, olive oil is perfect for sautéing your veggies, searing proteins or for sauce making. The tenderness can also improve the taste of your foods in lieu of extra salt and butter making it an ideal food for heart patients. This makes it perfect for use in cooking since the heat does not negatively affect most of the nutritional value of olive oil.

3. Dip Bread for a Gourmet Experience

In case you want to add quick yet elegant flavor, use extra virgin for dipping bread. If given a choice between assido and crisp, it simply means crusty bread served alongside with a small bowl of extra virgin olive oil sprinkled with salt, cracked pepper or herbs makes a great appetizer for just any meal. In comparisons with butter or creams base spreads, olive oil contains less amount of saturated fats, thus healthier for use. When it comes to choosing your oil, try adding a few drops of balsamic vinegar or sprinkle Parmesan cheese over the oil and you have yourself an authentic restaurant style tasty snack made at home.

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4. Add Olive Oil to Your Latte for a Unique Twist

As for coffee enthusiasts, incorporating olive oil to your latte may seem rather unorthodox but is meanwhile trendy. Popular operations like Starbucks made people aware of this trend through their olive oil enriched coffee beverages and rightfully so. I was shocked how well olive oil complements coffee that you get an extra dimension of richness associated with the antioxidants that the olive oil brings along. Olive oil lattes hot or cold provide a delicious way to consume a good source of this essential nutrient. However, please note that oil may have a laxative effect on some, therefore introduction of this meal combination into the diet should be done judiciously.

5. Dress Grains and Pasta with Olive Oil

Last but not the least, olive oil is also great when it comes to grain and pasta. Just a teaspoon of olive oil poured over fresh boiled grains such as quinoa, rice or barley help to add flavor while helping in the absorption of fat soluble nutrients. When applied to pasta dishes, olive oil can be used for almost any other type of ingredient, be it vegetables or sea products, and provides the same level of richness as cream without making the dish positively heavy. Pasta lovers can fulfill their tasty craving with this quick Pasta al Limone; spaghetti enhance with olive oil, lemon zest, garlic and Parmesan.

The Bottom Line

Adding olive oil on your daily diets are not just for enhancing the taste, but also for improving your health. Some of the generally noted benefits of olive oil include better heart health, better cholesterol profile, and even better brain functions. Olive oil had been known to reduce the risk of chronic diseases because of its antioxidants and anti-inflammatory ingredients.

Another perfect example of the use of olive oil is when it is sprinkle over a brightly colored salad, used in cooking a dish, as a complement to bread and even mix it in coffee in the morning. For its efficacy to make what is usually considered a plain dish rather sophisticated, olive oil ought to be a permanent feature in any kitchen. Adapting this part of Mediterranean diet offers not only an improved taste to your dishes, but also a better quality of life.