How Nutrition Impacts Mental Well-being
The food we eat is important for our mental health–it can control your mood, energy levels and overall wellbeing. These things can have an impact on how our body and brain feel too.
Mental health is closely related to food, because a balanced diet exert major influence over us. Evidence suggests that the dietary nutrients omega-3 fatty acids, B-group vitamins and antioxidants are important elements of specific natural approaches directed to improve brain health as well as minimize mental disorders burden. For example, omega-3 fatty acids found in seafood as well as whole grains and walnuts has been linked to improving mood and lessening symptoms of depression & anxiety.
A 2015 study published in the Neuron report that a diet high of fruits, vegetables, whole grains, lean proteins and healthy fats is important to ensure your brain has all it needs to function well. It contributes to increased brain performance, a better ability to focus and greater mental resilience. Conversely, a diet high in processed foods, sugar and unhealthy fats are associated with inflammation and increased incidence of mental health problems.
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Having regular and well-balanced meals can also help to keep mood, as well as energy levels even. Failing to eat or consuming a high-sugar diet can increase blood sugar levels and have them crash, negatively affecting mood and energy. When it comes to our mental health, we can strengthen and improve this by ensuring that the body receives everything from food (good nutrition), helping ourselves a good diet pattern on one hand will support us in maintaining proper functioning of even nervous system while on the other potentially reduce risk related to developing various forms of alimentary psychopathologies.
Source: Xtrememediaonline.com