How Exercise can Improve your Physical and Mental Health
Being consistently physically active is great for our physical and mental health. Physical activity is a strong influence in physical and mental state as well as the health and quality of life.
On the physical side, exercise raises heart health, builds muscle and bone strength and allows for weight maintenance. It helps to cut down the chance of coming down with long term illnesses such as heart disease, diabetes, and some cancers. Physical activity is frequent and it boosts up the immune system thus making us resistible to disease and infection.
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Physical activity, being a natural source of benefit for our bodies, actually helps us to cope cognitively with stress and better our mood. This releases endorphins, best known for being ‘feel good’ hormones and may be able to relieve symptoms of anxiety and depression. Not only does it improve sleep quality, it also improves cognitive function, increasing self confidence and feels are enhanced!
Additionally, exercise performed in the group fitness class or team sports merely socialize and allow for community building opportunities. This social aspect additionally helps mental health and make someone feel like they belong.
Bringing physical activity into our daily routine enables us to take advantage with the upsides that we can have a fitter, happier and more energized lifestyle.
Source: Xtrememediaonline.com