5 Key Health Benefits of Drinking Water First Thing in the Morning
Drinking a glass of water as soon as you wake up may sound like a novel idea but it comes with a lot of advantages. Drinking water on an empty stomach the first thing when you wake up is one change you can make that has a powerful impact on how you feel and function throughout the day. Below is the detail of five powerful benefits that make morning hydration a part of the routine.
1. Burns Calories and plays an important role in Weight Control
Taking water in the morning before consuming any other food unlock the energy use of the body throughout the day. Research has shown that pre workout intake of water raises metabolism by as much as 30% and you are able to burn calories at a faster rate. Drinking water first thing in a day also has a signal to improve calorie metabolism which may call for weight loss.
Tip to Try: Ever since I got a verbal reminder to start hydrating as soon as I wake up, I always kept a glass of water on my nightstand.
2. Detoxifies the System and Hastens Bowel Movement
It is also a common practice to awaken the next morning feeling groggy, a sign that a lot of work was going on in your body as you slept to get rid of toxins and recreate damaged cells. These toxins make their way through the body in the bloodstream thus drinking water aids the liver and kidneys in purifying your body. Thirdly, morning hydration boosts the digestive enzymes leaving your body ready for bowel movements throughout the day.
Tip to Try: Try taking a slice of fresh lemon and placing it in your water bottle that goes with you as you go about your morning routine as a natural source of vitamin C that will enhance your bodies’ general detoxing process as well as enhance the taste of the water.
3. Heals the mind and sharpens focus while also boosting vitality.
While dehydration is bad whether it is slight, moderate, severe or chronic, it plays a role in causing fatigue, poor concentration, and mental fog. Forcing yourself to take water immediately you wake will make your brain and the whole body system to be well hydrated hence functioning well. This small thing increases concentration, enhances mood, provides the energy to work on the tasks of the day.
Tip to Try: For plain water, if you really don’t take it, feel free to add fresh mint or even cucumber slices to have a change.
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4. Supports healthy skin and gives the skin a radiant appearance.
Morning first water as the saying goes is like applying a face booster to your skin. Drinking lots of water keeps the skin cells well endowed making them less wrinkled and giving you an awful beautiful look. Furthermore, when your body is well hydrated, there is free movement of blood, and toxins, which cause acne, are expelled from the body.
Tip to Try: Wake up to a hydrated skin and make water drinking a beauty regime by washing your face then drinking water afterwards.
5. Gets Your Body Ready for Improved Nutrient Absorption
If your digestive system is not properly hydrated, then you end up having difficulty in absorbing nutrients from the foods that you take in the course of the day. Stomach lining has certain requirements and standards which are made best for the nutrients that one takes in when taking drinking water first thing. This simple step brings about great improvement of digestion of food and absorption of nutrients to enable the body to gain the most from the meals.
Tip to Try: Use a water container which will be handy and help to remind you to take water frequently.
Start Your Day Right: Turn Taking Water in the Morning into Routine
The act of taking water early morning is one of the simplest but mighty exercises that will enhance your metabo, digestive system, energy levels and skin. It’s quite easy to implement and instantly you’re going to feel the difference! Tell us in the comments how it helps you, let everyone know, and invite them to practice this healthy behavior as well.
Source: Xtrememediaonline.com